We live in a busy and uncertain world, with violence and chaos around us every minute of every day. We are increasingly busy and busy and bombarded with commercialism and advertising from every angle. Like many of us, I have been looking for ways to solve constant information that is excessive to help give my mind a chance to relax and after years of studying and testing try the art of meditation by many major religions such as Buddhism that I have. find a simple six step formula that helps me to let go of the inner peace that really wants to come out.
Step 1 – Find a quiet and calm place
The first step in releasing your inner peace is to find a place that allows you to feel safe while meditating and not being disturbed. Some types of places that you consider sitting on the ground in the garden, near the river, or if you are like me and tied to the city, just sitting in your lounge will be enough. Even though there are some important things you should consider –
There should be a little traffic noise – There is nothing worse than starting to meditate to hear the sound of air brakes in a speeding truck or ambulance or passing police car.
Free from Interference – When you first meditate, you will find it difficult to start but with a little practice, and that is the fun part, you will find out over time that you will get better at it but at an early stage a little interference from the child Your child or voice can make it very difficult.
You Must Feel Safe – With society now becoming like that, you must have a sense of well-being before starting your meditation. If you have insecurity you will find that it is very difficult to let go of your anxiety and most importantly your thoughts.
Comfortable – Most meditation periods will usually last about 20 minutes. When you first start, you may find that it takes 10 minutes to reach the relax point so make sure you sit on a comfortable surface before starting the meditation process. I really believe sitting on the floor but if you find it difficult to sit upright for a certain period of time, just sit on the wall. Doing this can also help you feel safe. If you feel more comfortable sitting in a chair, try your meditation like that. I do not recommend sitting on the couch just because you are at risk that you might fall asleep and while it is great before going to bed, it is not recommended as a result of the meditation process.
Step 2 – Use Light Incense – Depending on where you are, you may find that light incense will help you break through barriers when you first start meditating. If you are like me and are constantly in a hurry and stressful, when you first stop you may find that it is very difficult to focus on your meditation because of the hum that flows through your blood so using light incense like lavender can certainly help.
You can buy incense from a number of stores such as Chinese food stores, oriental food stores or even some mystical shops and there are definitely lots of places on the web where you can buy light incense. Be warned that it is illegal in some countries to buy incense through postal orders and more than that only buy from reputable dealers because you never know what you can import.
Step 3 – Put quiet music
The saying, “Music Soothe Savage Savage” has never been a more true statement then when trying to find your inner world peaceful. Playing quiet music will certainly help calm the buzz you have after a hard day’s work, but be careful about the type of music you choose. You have to make sure you choose music that will slow you down rather than increase your heart rate.
Many meditation teachers will recommend music such as running water, heavy flow or sounds from the outside, all of which are definitely suitable for this process but what I find most useful is music from the Baroque period.
Music from this period has certain elements that make it suitable and more conjunctive to help you find that inner peace. Baroque music is built with 60 beats per minute, which is quite funny with what our hearts should do. What some studies have shown is that listening to music that has 60 beats per minute actually increases alpha waves that cause calm on both the left and right sides of the brain. The result of this is that you will be calm and relaxed, similar if you whistle. Research also shows that this “alpha state” can help your learning process, creativity, and more importantly be calmer.
Step 4 – Focus on your breathing. Breath Enter and Exit
Now that we have the elements we need to reflect on, it’s time for you to try. The way I like to sit when I meditate is to cross my legs and put my hands on my knees with my palms open. If you can’t cross your legs, just sit with your feet flat. If you sit in a chair, stretch your legs slightly and place your hands on your knees.
The next step on the road to peace is to close your eyes and take a deep breath then slowly exhale the air. You need to consistently repeat this process but when you do this, there are some important things to remember. When you first start meditating, you will find that when you relax, the things that bother you during the day will begin to reappear and appear in the forefront of your mind and we must stop it during your meditation period because if you don’t do it, you can be more stressful when you start. As you breathe, just look into the darkness and clear your mind.
If you have trouble releasing it, try this technique. While breathing slowly, concentrate on your mind’s eye at number one and focus on the number when you exhale. Then when you take a second breath, change the number one to two and then focus on the number two and keep that focus when you exhale. With each new breath, focus on the next number. However, if one day your focus moves away from you and you start thinking about making dinner or what you will do tomorrow, then just start at number one. You will find that after a few moments using this process will greatly help you maintain that focus and start bringing that inner peace much faster.
If you have trouble sleeping, I find that using the counting process and breathing process is really very helpful. Once again it takes time to master the technique but the more you practice the better you will get it.
Step 5 – Clean Your Mind
After you have mastered the breathing process and entered a relaxed state, the next step is to clear your mind. This requires a little work and will take time to be conquered but when you conquer it, you will not really feel inner peace. To clear your mind, you will not think of anything but only exist. The key to clearing the mind is to focus on the space around you (while your eyes are closed) without thinking about something.
When you do this, extraordinary peace will emerge. You will find that endorphins will give you a feeling of tingling through your body and you will be very calm. You will find out over time that you can actually change tingling to your own will but who comes with practice.
Step 6 – Feel the Rush of Peace
Buddhists talk about meditation to attain enlightenment and while it can take a lifetime or two to achieve that, I can certainly say that when you get to the point where you have let go of your environment and you in peace it certainly feels like the world completely new. At the very least, don’t stress and feel that constant rumors caused by the stresses of our daily lives, will certainly give you a new definition of normality.
When you feel that your time for meditation is over, slowly let your mind begin to think. You will find that it is actually much easier than you think. Then slowly open your eyes and become more aware of your environment. Give yourself a good five minutes before you are in a hurry to get up but when you do, you must feel a sense of calm d