Six Steps To Unleashing The Peace Within

We live in a busy and uncertain world, with violence and chaos around us every minute of every day. We are increasingly busy and busy and bombarded with commercialism and advertising from every angle. Like many of us, I have been looking for ways to solve constant information that is excessive to help give my mind a chance to relax and after years of studying and testing try the art of meditation by many major religions such as Buddhism that I have. find a simple six step formula that helps me to let go of the inner peace that really wants to come out.

Step 1 – Find a quiet and calm place

The first step in releasing your inner peace is to find a place that allows you to feel safe while meditating and not being disturbed. Some types of places that you consider sitting on the ground in the garden, near the river, or if you are like me and tied to the city, just sitting in your lounge will be enough. Even though there are some important things you should consider –

There should be a little traffic noise – There is nothing worse than starting to meditate to hear the sound of air brakes in a speeding truck or ambulance or passing police car.

Free from Interference – When you first meditate, you will find it difficult to start but with a little practice, and that is the fun part, you will find out over time that you will get better at it but at an early stage a little interference from the child Your child or voice can make it very difficult.

You Must Feel Safe – With society now becoming like that, you must have a sense of well-being before starting your meditation. If you have insecurity you will find that it is very difficult to let go of your anxiety and most importantly your thoughts.

Comfortable – Most meditation periods will usually last about 20 minutes. When you first start, you may find that it takes 10 minutes to reach the relax point so make sure you sit on a comfortable surface before starting the meditation process. I really believe sitting on the floor but if you find it difficult to sit upright for a certain period of time, just sit on the wall. Doing this can also help you feel safe. If you feel more comfortable sitting in a chair, try your meditation like that. I do not recommend sitting on the couch just because you are at risk that you might fall asleep and while it is great before going to bed, it is not recommended as a result of the meditation process.

Step 2 – Use Light Incense – Depending on where you are, you may find that light incense will help you break through barriers when you first start meditating. If you are like me and are constantly in a hurry and stressful, when you first stop you may find that it is very difficult to focus on your meditation because of the hum that flows through your blood so using light incense like lavender can certainly help.

You can buy incense from a number of stores such as Chinese food stores, oriental food stores or even some mystical shops and there are definitely lots of places on the web where you can buy light incense. Be warned that it is illegal in some countries to buy incense through postal orders and more than that only buy from reputable dealers because you never know what you can import.

Step 3 – Put quiet music

The saying, “Music Soothe Savage Savage” has never been a more true statement then when trying to find your inner world peaceful. Playing quiet music will certainly help calm the buzz you have after a hard day’s work, but be careful about the type of music you choose. You have to make sure you choose music that will slow you down rather than increase your heart rate.

Many meditation teachers will recommend music such as running water, heavy flow or sounds from the outside, all of which are definitely suitable for this process but what I find most useful is music from the Baroque period.

Music from this period has certain elements that make it suitable and more conjunctive to help you find that inner peace. Baroque music is built with 60 beats per minute, which is quite funny with what our hearts should do. What some studies have shown is that listening to music that has 60 beats per minute actually increases alpha waves that cause calm on both the left and right sides of the brain. The result of this is that you will be calm and relaxed, similar if you whistle. Research also shows that this “alpha state” can help your learning process, creativity, and more importantly be calmer.

Step 4 – Focus on your breathing. Breath Enter and Exit

Now that we have the elements we need to reflect on, it’s time for you to try. The way I like to sit when I meditate is to cross my legs and put my hands on my knees with my palms open. If you can’t cross your legs, just sit with your feet flat. If you sit in a chair, stretch your legs slightly and place your hands on your knees.

The next step on the road to peace is to close your eyes and take a deep breath then slowly exhale the air. You need to consistently repeat this process but when you do this, there are some important things to remember. When you first start meditating, you will find that when you relax, the things that bother you during the day will begin to reappear and appear in the forefront of your mind and we must stop it during your meditation period because if you don’t do it, you can be more stressful when you start. As you breathe, just look into the darkness and clear your mind.

If you have trouble releasing it, try this technique. While breathing slowly, concentrate on your mind’s eye at number one and focus on the number when you exhale. Then when you take a second breath, change the number one to two and then focus on the number two and keep that focus when you exhale. With each new breath, focus on the next number. However, if one day your focus moves away from you and you start thinking about making dinner or what you will do tomorrow, then just start at number one. You will find that after a few moments using this process will greatly help you maintain that focus and start bringing that inner peace much faster.

If you have trouble sleeping, I find that using the counting process and breathing process is really very helpful. Once again it takes time to master the technique but the more you practice the better you will get it.

Step 5 – Clean Your Mind

After you have mastered the breathing process and entered a relaxed state, the next step is to clear your mind. This requires a little work and will take time to be conquered but when you conquer it, you will not really feel inner peace. To clear your mind, you will not think of anything but only exist. The key to clearing the mind is to focus on the space around you (while your eyes are closed) without thinking about something.

When you do this, extraordinary peace will emerge. You will find that endorphins will give you a feeling of tingling through your body and you will be very calm. You will find out over time that you can actually change tingling to your own will but who comes with practice.

Step 6 – Feel the Rush of Peace

Buddhists talk about meditation to attain enlightenment and while it can take a lifetime or two to achieve that, I can certainly say that when you get to the point where you have let go of your environment and you in peace it certainly feels like the world completely new. At the very least, don’t stress and feel that constant rumors caused by the stresses of our daily lives, will certainly give you a new definition of normality.

When you feel that your time for meditation is over, slowly let your mind begin to think. You will find that it is actually much easier than you think. Then slowly open your eyes and become more aware of your environment. Give yourself a good five minutes before you are in a hurry to get up but when you do, you must feel a sense of calm d

A Brief Overview on a Music Producer Job Description

About Music Job

Primary job of music producer is listening to band materials and then pick the best out of it. In search of the best; the producer would normally have a look at both commercial as well as the album songs. A few rehearsals with them can dig out the best musical ideas. Next part of the job is arranging things to put in line and converting the selected ones into records.

Tracks are Instruments

Job of the music producer is cut out in listening to and selecting the right track. For them each track is an instrument. Separate tracks are often used for vocal, guitar, drums, and others. After selecting the best in each, the next step obviously is their judicious mixing. Stereo mix is created by volume adjustment of each track individually and mixing them.

Academic Background

It is not absolutely necessary for a music producer to have formal music training though it can help build ideas more quickly. Numerous universities have been imparting training in music and some of them are even providing online degrees though they are more an exception than regularities. Some formal lessons in the classes could help build up the musical background as well as the intensities of understanding in the person concerned. At the same time having degrees and certifications would enhance the chances of getting better salaries considerably.

Recording Bands

For many renowned music producers, recording bands have been the first step towards becoming a seasoned musician in future. In course of such band recording the intending producer can use any instrument they like depending on the environment and people around.

Music Fans Are More Suitable

When it comes to the music producer job description, an important aspect is love for music in the intending producer. Such people would be able to listen to all types of music including rock, pop, and hip-hop. Listening to the music and songs that did not make it at the box office could be very good way of finding out the reasons for their failure.

How to Download Music to Your Ipod or PSP

The process of transferring music to your favorite portal device can be frustrating. Let’s face it, whether it’s the famous Ipod or even the widely popular PlayStation Portable (PSP), there are restrictions that need to be understood, and steps that need to be followed properly to transfer songs on to either music platform.

So how do I download music to my Ipod?

Downloading music from your hard-drive to you Ipod is done with the program called Itunes. This program comes with your Ipod purchase or can be downloaded at http://www.apple.com. The software is vital because it not only allows you to purchase from the popular Itunes music service, it’s also the only way you can transfer songs onto your Ipod.

So let’s look into the Itunes software, and more specifically, the Itunes library that is used to transfer songs from your hard-drive to your Ipod. You’ll find it on the left hand panel of the program. Your library contains all your songs, movies, and podcast that you want to transfer over. Through the Itunes library, you’ll be able to use their drag-and-drop feature for easy and fast transfer to your Ipod.

Before we move one to the next step, it should be made clear that songs that are downloaded from P2P clients might not show up on the Itunes library. You must add them manually, because you will not be able to transfer any songs until they are integrated into your Itunes library. Doing this is simple. Click on file>add file to library, locate the file you want to add, and press enter to complete the process. There is also the ‘add folder to library’ function which allows you to transfer a whole folder of songs into the Itunes library. This is quite handy to have if most of your songs are stored in one place on your hard drive.

Alright, let’s get back on track here. You know the proper steps in which to keep your Itunes library updated now, and the last step is a breeze. Plug in your Ipod to the USB port in your computer, and you’ll notice the new option to add songs from your Itunes library to the Ipod. Click and drag your files into the Ipod transfer screen and then you’re done! You’re now ready to explore the wonderful world of music without the burden of a large cumbersome computer to haul alongside you!

Downloading music to your PSP

The common misconception about the PSP is that it’s just to play old PlayStation games. It’s not. More and more it’s being used as a great alternative to an MP3 player, and the quality is just as good. There are however some drawback in the PSP that can make downloading music to your player extremely frustrating.

Lets get down to the drawbacks first, and what you need to know to start downloading files onto your PSP. The first is that some file extensions will not work. For example, every song downloaded from the Itunes music service will not work on the PSP because the .m4a extension, which is associated with Itunes, is not compatible with the PSP. Furthermore, if you’re a user of another popular music service such as napster, you’ll find that music downloaded from their service has restrictions placed on their files that will also not work with your PSP.

There are a few options to work around that. The first way to get around this problem is with the use of an audio conversion program. This software will convert a format such as the .m4a extension to an extension that is compatible with your PSP like the .MP3 format.

Currently, the only extensions that work with the PSP are the MP3, AAC, and WMA formats. Before you proceed on, make sure that your files end in the proper extensions!

The next step is to make sure your memory stick, which is where your songs will be stored, is formatted properly. It’s a fairly simple process. Turn on your PSP, go to system settings, and then format your memory stick. A music folder should automatically appear that will be used to place your music in.

Learn to Read Piano Music

Learning a chord-based approach to playing the piano might have you rockin’ and rollin’ in not time, but many people want to know and understand what they are playing by learning how to read piano music. This could take time, a few months or even years, but those who learn to read piano music don’t have to hear a song before they play it. They simply look over the piece of sheet music and are able to ‘hear’ the score before them. Understanding the notes is like being able to read another language.

The first steps to learning how to read piano or keyboard sheet music involve learning the notes and clefs that a piece of music is composed of. This will let you know whether you need to play in a treble clef, or high tone, or if the piece is written for deeper or lower tones, called a bass clef. Next, you must be able to designate which notes are what, where they are located, and why they are there.

Notes are broken down and depicted individually on what is called a stave, the five parallel lines music is written on. Depending on where the note is on the stave, on the lines or in the spaces, this will formulate how a song should be played. Different parts of the musical score will detail each section’s notes all at once to help the conductor lead an entire symphony.

The next step to reading piano sheet music is a bit more complicated. The time signature is another important feature to focus on because it tells you at what pace the song should be played. These are often made up of vertical bar lines, which indicate when and where a song begins and stops. On this time signature there are numbers that indicate how many beats exist per measure. You’ll learn to recognize the time signature, what it means, and how it controls the rhythm of a song as you continue learning how to read piano music.

The final step to understanding a piano score involves understanding the next type of signature. This is called the key signature. The key signature tells you in what key the piece should be played. This can vary from sharp, to flat, to natural. Sharp keys are the black keys found just above the white keys on a piano or keyboard. The notations on the key signature indicate what part or parts of a song need to be emphasized or not. By learning to read piano music, you will not only be able to understand the piece before you, but you will also gain a deeper appreciation for the music.